Frequently asked questions

Contact me for a free 20-minute phone consultation (https://www.emilytaborcounseling.com/contact)to determine whether walking therapy feels like the right fit for you.

Before I start therapy with anyone I like to do a quick 20 minute phone consultation first to determine if we are a good fit for each other. Contact me to schedule a free 20 minute telephone consultation.(javascript:void(0))

Walking therapy, sometimes called Walk-Talk Therapy or Walk-And-Talk Therapy, is an alternative to traditional in-office therapy that takes advantage of the theraputic properties of exercise and fresh air. Some clients find that its easier to relax, release tension and talk more openly when in the outdoors walking side-by-side rather than sitting in an office face to face.

My office is located inside the Issaquah Work Lofts building at 160 NE Gillman Blvd Suite 443 Issaquah, WA 98027

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I now can accept both Premera Blue Cross as well as Medicare. Check back often as I'm adding more Insurance providers often.

Being born and raised in Washington, I’m no stranger to unpredictable weather. With the right clothing and preparation, we can usually continue our walks, even in the rain. Layered clothing, waterproof jackets, comfortable walking shoes with good traction, and hat can make a big difference in staying comfortable. For safety reasons, however, sessions may need to be rescheduled, canceled, or moved indoors due to concerns such as poor air quality, extreme heat, ice, lightning, high winds, or snowstorms. Your safety and comfort will always come first.

I offer walking therapy in, and around, the greater Issaquah area.

Walking Therapy, sometimes referred to as Walk-Talk Therapy or Walk-and-Talk Therapy, is an alternative to in-office therapy that infuses the benefits of exercise and fresh air to a therapy session.

Prior to starting any therapy I recommend we do a consultation free of charge so that we can both get a better feeling for each other. If at the end of that call we both feel like its a good fit, only then will we schedule additional appointments.

If you're considering walking therapy and want to discuss the options please call or email to schedule a 15 minute consultation.(https://www.emilytaborcounseling.com/contact)

To help protect your privacy, I choose quieter, less populated walking paths whenever possible. I also encourage selecting routes outside of your immediate neighborhood to reduce the chance of running into someone you know. Before we begin, we’ll discuss how you’d like to handle brief interactions if we pass others along the trail. During our sessions, I remain aware of our surroundings and can adjust our pace or change direction to limit being overheard. If emotions feel intense, we can pause or move to a more secluded area so you feel safe and supported.

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Grief is a generic term that can apply to any kind of loss. Bereavement is a specific kind of grief, the grief over the death of a loved one.

I currently offer walk therapy sessions in Issaquah and surrounding areas.

I'm currently accepting both Premera Blue Cross and Medicare. Check back often though as I'm always adding more providers.

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I currently am accepting Premera Blue Cross as well as Medicare. Check back often though as I'm adding more options.

Issaquah offers a variety of ADA-accessible trails, including paved and compacted dirt paths. I select routes with little to no elevation gain, and you set the pace so we can take breaks whenever needed to ensure your comfort. Please consult your doctor for personalized recommendations about safe exercise.

....schedule a free 15 minute consultation (https://www.emilytaborcounseling.com/contact)to discuss therapy options and what is right for you

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Walking Therapy, sometimes referred to as Walk-Talk Therapy or Walk-and-Talk Therapy, is an alternative to in-office therapy that infuses the benefits of exercise and fresh air to a therapy session.

I find that the best results are achieved when therapy sessions are attended regularly. Initially I find that scheduling once a week ....but....

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I current offer walk therapy sessions in and around the greater Issaquah, WA region.

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Grief therapy, or grief counseling, is the....

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