01.
Feelings from grief are a fluctuating range of emotions that can at times even be conflicting. It can be helpful to have a person to guide you through honoring your grief experience, being a witness to your emotions, identify ways to adjust to a different life, finding meaning and step forward while honoring your loved one.
02.
There are times where changes in our health can create feelings of anger, self doubt, depression, anxiety and a sense of not knowing your direction or place in life. It can be helpful to have a person guide an exploration of your emotions in order to begin to define a new path forward that honors you.
03.
Caring for a loved one often means balancing their needs with your own well-being, work, family, and countless daily responsibilities. Over time, this can lead to burnout, especially as you carry the emotional weight of watching someone’s health decline and try to make sense of what it all means. The stress, grief, and exhaustion can quietly build while you focus on being strong for everyone else. Setting aside dedicated time in counseling allows you to pause, process your emotions and experiences, and receive support in the midst of a demanding season of life.
04.
Anxiety and depression are powerful forces that can invade one's whole experience of life. It can be hard to see a way to heal from these negative emotions and behaviors. However, utilizing cognitive behavior therapy and mindfulness you can find a path to exit the storm. I will teach you how to use these scientifically proven tools to help combat depression and anxiety. Through these methods you will find your own unique path to healing.
05.
Some experiences don’t stay in the past. They can come up unexpectedly and feel overwhelming long after they happened. EMDR (Eye Movement Desensitization and Reprocessing) is a gentle therapy that uses guided eye movements or tapping to help your brain process difficult memories, so they feel less intense and you can experience more peace and clarity.
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06.
For those uncomfortable with sitting in a counseling office or on a telehealth call I offer therapy while walking. Instead we will walk through the beauty of the pacific northwest forest and parks while working towards your healing.